If I start with nutrition coaching, can I upgrade to training at a later time and vice versa?

You can upgrade to the training package, called Complete Coaching, at any time during your time as a client. Upgrading to training requires a 3 month contract (or a 6 or 12 month contract depending on which package you choose). This would reset your contract when you upgrade. If you start with the Complete Coaching option, you cannot downgrade to nutrition coaching until your commitment is over.